Everyone should immediately listen to this pod with - fascinating, heartfelt, interesting and inspiring.
Follow
Kim Howerton
@theketonist
Keto Martha Stewart for your life. You know, if Martha's mom was from the Bronx, her dad from Arkansas…
Kim Howerton’s Tweets
Check out the *FREE* keto event happening VIRTUALLY - Sat May 22. If you can't watch live, you can watch the videos on the YouTube channel anytime afterward. Great speakers: + more!
4
26
57
Errryday.
GIF
2
1
15
Steak-umm social media guy for president.
Quote Tweet
uncertainty doesn't sell. nuance doesn't sell. long, complex lectures don't sell. a video clip of someone saying "it's complicated" will never perform the way one would of someone using confident, flippant, polarizing rhetoric, and that's a huge problem
Show this thread
2
Top scientists on this panel--agreeing saturated fats have no effect on cardiovascular/total mortality, and time to drop the limits on them. Problem is that 70+ yrs. of sat-fat caps are enshrined/entombed in regulation--must be undone.
45
752
1,526
Something has lowered metabolic rates to the point that there is a population wide measurable drop in body temperature
Hmmmmm
18
10
85
I’m not on Twitter often, but it generally seems to be a place where folks have no idea when to misuse you’re vs your. It’s so rampant in my feed this morning it almost seems intentional. Whyyyyyyyyyyyy
5
7
Almost impossible not to make improper joke....
Quote Tweet
Replying to @ngdpc1
Deep or shallow? And at what rate? It makes all the difference 
2
4
I may have found heaven. Is there twitter in the afterlife?
2
15
Watching my mother organize a pantry is painful. Why is there rice on 4 shelves? Why not together??? Because the boxes are different sizes.
5
Wherein I compare counting net carbs to driving without a seatbelt...
Quote Tweet
Team Total! 
Listen to the full episode I recorded with Kim @theketonist Howerton and @RealCarrieBrown right now 
ketowomanpodcast.com/starting-keto- 
or on your favourite podcast app.
#KetoWoman #KetoWomanPodcast #KetoForBeginners #StartingKeto
Listen to the full episode I recorded with Kim @theketonist Howerton and @RealCarrieBrown right now ketowomanpodcast.com/starting-keto- or on your favourite podcast app.
#KetoWoman #KetoWomanPodcast #KetoForBeginners #StartingKeto
0:57
620 views
1
2
Some lady really talks a lot... oh, that’s me...
Quote Tweet
A great place to start 
Listen to the full episode I recorded with Kim @theketonist Howerton and @RealCarrieBrown right now ketowomanpodcast.com or on your favourite podcast app.
#KetoWoman #KetoWomanPodcast #KetoForBeginners #StartingKeto
Listen to the full episode I recorded with Kim @theketonist Howerton and @RealCarrieBrown right now ketowomanpodcast.com or on your favourite podcast app.
#KetoWoman #KetoWomanPodcast #KetoForBeginners #StartingKeto
0:54
447 views
1
3
If you need a reminder that even eating keto, constant eating is a horrible idea... try writing and photographing a keto cookbook in a short timespan. Taste testing is metabolically indistinguishable to your body from constant snacking. Apparently.
3
Does anyone know the first use of the phrase “balanced diet”? I don’t... but it would be interesting to find.
2
5
1
39
I used to think I had a tiny nose. Comes to find out, my nose is completely average sized.
24
Someone on FB just explained to me that human breast milk is vegan. When I mentioned that humans were animals not plants so I was not sure how that was possible, they replied it was because we could give consent to babies to drink our milk. The dumb... it burns.
4
3
36
It's here! Register now for the Boulder Carnivore Conference! Leading-edge talks on the science of plant-free diets.
carnivorycon.com
21
54
157
After listening to and being brilliant on , but hearing the other guest talk 10x as much and dominating the talk time- I've become convinced a risk of the Ketogenic and Paleo diets is becoming too nice and easy going.
2
2
30
At home recovering from an appendectomy. Have to complement the hospital staff. While they did offer juice and carby foods- they were just as happy to let me eat the Keto food family brought. They kept remarking (other than my appendix) what good health I was in. Keto for the win
16
It makes me happy when my clients get to return their CPAP machines because they don’t need em anymore. #ketoforthewin
2
16
Ok i was kidding. I’ll only eat 50% of the steak purchased for 8 people.
6
Challenges of Keto person on family vacay with non-Keto fam
We know you love steak so we got it for dinner!”
“Great! What is everyone else eating?”
11
Me and my not burned shoulder after 2 hours of playing in the park at 6200 ft elevation with my 3 year old niece, sans sunscreen. As the freckles would indicate, I used to b a quick burner is onto something about this burn protection that comes with diet change
3
4
28
Glucagon is finally generating some interest. MD & I wrote about it in PP in 1996. If you want to lose weight, you need to be in glucagon-dominant mode much of the time. You've got to think about the insulin/glucagon ratio.
15
90
310
One person’s flexibility is another person’s relapse - Kevin Stock
1
5
Things that rarely happen: my getting a shot between two people taller than I am.
16
8
210
Fangirl!! Trying to look chill while inside I was jumping and squealing! is indeed both personable and quite possibly one of the fittest men I’ve had the pleasure to walk behind! I was like, that must be a Navy SEAL.. no, it’s Shawn Baker!
3
1
64
A couple years ago I had a patient whose triglycerides quadrupled from 100 to 400 over the span of one year. I called him personally to give him the bad news and to ask him "What happened??"
He answered, "I got a juicer!"😖
Quote Tweet
Seriously, Juice Is Not Healthy nytimes.com/2018/07/07/opi
31
256
698
Show this thread
Second Summer Keto. Second Summer sunburn free. I@used to only be able to spend 10 mins under the sun sans sunscreen. Now I’m good at least an hour. Excuse the bra strap tank top. I wantedmore sun exposure. #keto #noseedsoils
1
2
16
Upside of my carnivore experiment... dropped 4 lbs of bloat in 2 days. Yes I was keto before.
Downside. Remembering to carry floss.
1
8
Happiness is realizing the store near your house sells chicken skins. This is about $2 of them with baked into crispy delicious. Plus a bunch or rendered fat. Going carnivore for a week but I refuse to stop playing in the kitchen #ketolife #carnivoreketo
6
