Helen Perks BSc. Nutr Med

@thehygeiaclinic

We love “Turning On Your Health Voice”

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Vrijeme pridruživanja: rujan 2014.

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  3. I am in an orange mood today, feeling energetic, creative, and adventurous, eating my Ipomoea batatas soup. What colour is your mood today? Recipe at:

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  4. Practitioners, ⁣ ⁣this is what we have read so far in the Functional Medicine Book Club for Practitioners. Why not join in, learn, share, chat, and have fun by using the link below:⁣ ⁣ l

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  5. "[O]nly consistent daily drinkers, those who had drunk tea almost every day since age 60, could significantly benefit in mental health."⁣ ⁣

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  6. Such a stunning place to spend a day outdoors with my gorgeous family! No pill or supplement can ever nourish my soul the way these moments do! ⁣ ⁣

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  7. The perfect Rainbow Sunday brunch! ⁣⁣ ⁣⁣Come and join in the Rainbow food fun! Go to: ⁣⁣ ⁣⁣⁣⁣ ⁣⁣

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  8. I have just spent half an hour looking for my glasses!!!!😂😂😂🤓⁣ ⁣ I need an alarm on them so I can whistle and they shout back at me! What would you have my glasses shout at me? KEEP IT CLEAN! 😜⁣ ⁣

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  10. Chronic consumption of anthocyanins and/or anthocyanin-rich foods has been postulated to exert an array of health benefits.

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  11. Find out how we are including all of these essential amino acids in our diet in the amino acid food challenge on Friday! Go to: . to join in!

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  12. Find out what yellow food I use in my clinical practice to monitor bowel transit time. ⁣ Here is the link to find out:⁣ ⁣

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  13. To get more info on nutrition like this infographic, join the friendly, interactive members in the Hygeia Rainbow Food Group by going to:⁣ ⁣⁣ ⁣

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  15. Thank you to for supporting my 5 day How To Eat A Rainbow challenge. If you would like to start supporting your brain health this week Go to:

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  16. Dr. Liz Lipski talks about her journey into Functional Medicine and why she wrote her book, Digestive Wellness.⁣ Go to: ⁣ ⁣ @Clinicaleducation

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  17. Thrilled that Dr Tom O’Bryan is supporting my How To Eat A Rainbow challenge! knows how important eating a rainbow is to support good health. To join in go to:

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  18. WOW! Just look how beneficial kale can be to your health! To get recipes and learn “how to eat a rainbow” go to: .

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  19. To find out what Dr Liz Lipski was born into, sign up to the first ever Functional Medicine book club for practitioners.⁣ ⁣Go to:⁣ ⁣⁣ ⁣ @Clinicaleducation

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  20. What do all of these have in common?⁣ ⁣ Anthocyanins, carotenoids, ascorbic acid, fisetin, lycopene, ellagetannins, bioflavonoids, leutin, and fibre. ⁣ Go to: ⁣

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