Welp, it happened. Had a meltdown. It is frustrating, I have to be so cognitively aware of my own emotional state and even then it feels like it is an inevitable fate that I can only delay.
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Replying to @DesMephisto
I had one yesterday in the supermarket. The noise, the people, the visual input, and the cashier wouldn't slow down and the bags and the queue and the beeps and chat
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I came home and threw ice chips at the sink and everything was so sensitive for hours afterwards
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Replying to @thegoldqueen
I ended up hitting the table with an oven mitt over and over again. It really got a lot of the excess anxious/overwhelmed energy out with any destruction/cleanup.
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Meltdowns are the most embarrassing because it looks like a temper tantrum but you can't control it, it's a medical event. Usually after a meltdown, I feel "molten" for at least a few hours
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