Because i spread over several characters, instead of using one bank alt, I can choose which set of items I put up. So if it's the weekend, I can go on my alchemist and put up raid consumables and don't have to touch transmogs. Contd/
Finally, I make sure I spread my work throughout the time available, organised in 15 minute intervals. Work/reward/work/reward... So if I want to do a fun M+ I'll allow myself if I have done more boring work (farming, reposting etc). Motivation + time are big stuff to me.