My inner monologue is a huge jerk.. I keep him on ignore as much as possible..
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During psychology lecture we had a group exercise, all sitting in a circle and we had to say one bad thing about ourselves and one good thing. It was so easy to say something bad but most people were unable to say anything good. Makes you think:)
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Its a reflex to people with low self esteem. It comes from the protection that how can someone else hurt us or be critical to us if we are already even more hurtful or critical of ourselves.
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