Hey, I know you're really busy, but Aunty Gold Queen wants to remind you to stand up from the desk, stretch your neck and go get a nice drink. You deserve at least a quick break.
I'm so lazy i think if I did 250 steps a day it would be improvement *pats sluglike tummy*
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250 steps is surprisingly easy to get - I normally just go for a wander around my floor at work. The H&S people would be so proud!
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I have absolutely no idea why my brain made this connection but I just imagined myself wandering the floor of my old job..... On a space hopper.
End of conversation
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