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Meal Plans & Prep for Health
@thefresh20
We make dinner plans so you can show up and enjoy weeknights.
Happiness starts in the kitchen. Grab a free plan!
thefresh20.comJoined January 2010
Meal Plans & Prep for Health’s Tweets
I love technology except when has us listed wrong and my team gets harassed for charges that aren’t ours. Please be nice to customer service reps. They don’t have anything to do with a mismatched name.
I'm discussing “Purpose driven decision making.” with , Linda Cain, and The Business Of Living. Today, May 11 at 1:00 PM PDT on . Join us!
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🙌🏼
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We’ve been using @thefresh20 for a couple of weeks now, and I just need to say how freeing it is to not think about what’s for dinner every night and not overbuying food at the grocery store.
The revolution happens at the dinner table. #blacklivesmatter #educatekids #toughconversations #educatedonthate
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I’m cheering for all of you during this time. I’m challenging you to keep cooking and nourishing yourselves and I will be right here for you.
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When I sat at my kitchen table ten years ago to start The Fresh 20, I never imagined what it would become today. I am so grateful for every single household that took a chance on us, believed in us and supported our plans. 💪🏼
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The home spa is real!
twitter.com/RedStethoscope
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Now THAT’s top notch bedside manner...
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Thank you, Dr. Francois and Dr. Robinson, not only for keeping us safe, but also for moments like this that remind us we're "not the only one." 
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Pantry Stocking List.
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In an emergency what SHOULD you have in your pantry? Here’s a great list of healthy items from that will get you through 2 months. #coronavirus #pantrystaples
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Wishing you a little mischief this holiday season!
The hubs and I had a nice chuckle last night watching on Netflix. Oddly, I had nightmares last night. Nobody’s perfect. 😂
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Epic dumpling win...
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Here's the just finished chicken and dumplings!
Thank you guys so much for cooking with me! We raided @DayeanneHutton! Send her some love!
And then come join us for #WildcardsRPG #etu at 8 pm PT at twitch.tv/savingthrowshow!
#SavageWorlds #rpg @SavingThrowShow
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Sort of fabulous.
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Today I'm going to be cooking one of my most favorite meals! It's @thefresh20's chicken and dumplings!
Join me at 3 pm PT and help me cook dinner for the #WildcardsRPG crew!
twitch.tv/meghancaves
#food #cooking
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If you need meal planning ideas & like healthy food, Prosciutto Wrapped Halibut with Pea Puree & Balsamic Tomatoes from is for you. Read more about it here ➡️ bit.ly/2BSjHmW #inmelissaskitchen #thefresh20
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What’s for #dinner? Said no one ever on . This wellness program was created around using whole ingredients we all know and love from #melissasproduce. To learn more, read our interview with Melissa Lanz, founder of #thefresh20 ➡️ buff.ly/2oJ556p
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Do you. 🙌🏼
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Confused by tonight’s Italian beef recipe from @thefresh20 - beef to be cubed and cooked to 165 F in 400 degree oven. Really? Low-and-slow to 190-200 F and then sliced is so much better.
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RT : #sponsored by &
#thefresh20 featuring Melissa Lanz - Watch it now on YouTube! 🍅🥬🍑🥔🥕🍋🥑🍝 youtu.be/WIdO75Jj3KU #mealplan #recipes #recipe #cleaneating #eatingclean #healthyfood #healthyrecipes #healthy #food #foodporn #foodie
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One of my favorites!
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Kid approved PB&J Smoothie (no sugar added) - @thefresh20 bit.ly/2LuaiGA
❤️
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Food is not complicated - sometimes we overcomplicate things. - Melissa Lanz
@thefresh20
#thefresh20
@melissasproduce
#InMelissasKitchen ad
Make your own dressings! So easy and much healthier than store-bought. Use avocados for healthy fat, acid by way of lemon or lime juice, apple cider vinegar, fresh ginger & garlic. Use instead of mayo on a sandwich! Ad #inmelissaskitchen #thefresh20
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Join us on youtube live to hear talk about how health and happiness starts first in the kitchen!
youtu.be/k-HWC5fLc5o
#inmelissaskitchen #thefresh20
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#sponsored by and melissasproduce
The Fresh 20 by Melissa Lanz
🥓 BLT Frittata
🥔 Lebanese Potatoes
🥗 Vegan Chopped Salad
🐓 Chicken & Fruit Salad
🍃 Grilled Vegetable Soup with Pesto
🥔 Red Lentil Curry
🍝…
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I'm so looking forward to lunch today. We're learning about food as a body repair agent, from Melissa Lanz of . 🍓
She's telling us about her summer reset e-plan -- healthy, good normal food to get you on the right track.
🍓… ift.tt/345HsEC
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Come hungry!
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Today’s @MelissasProduce lunch menu is provided by @thefresh20. I can’t wait to eat!!
#InMelissasKitchen #partner
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Life is the best party I’ve ever been invited to
Consider this beautiful chopped salad with a creamy avocado dressing from & for your lunch today 🥬🥕🥑🍋🍴It is not only #glutenfree, but also #vegan, #paleo, #ketofriendly, and suitable for the #whole30!
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Sunday like...
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@thefresh20 Melissa, I can’t express how much The Fresh 20 has transformed our family. Shopping, cooking, and healthy eating have become an uplifting part of our routine. So proud to cook something nice for the wife and kids regularly, feeling like a good dad!
❤️❤️❤️
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@thefresh20 Melissa, I can’t express how much The Fresh 20 has transformed our family. Shopping, cooking, and healthy eating have become an uplifting part of our routine. So proud to cook something nice for the wife and kids regularly, feeling like a good dad!
Cooking at home is the new wealthy!
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@thefresh20 pesto shrimp pasta and the steak dinner from last night both amazing. Feeling like we are living the rich life this week!
Make it your own!!
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@thefresh20 Starting the November 30 plan, substituting Bok Choy 
for the fennel. Delicious!
for the fennel. Delicious!
TONIGHT at 6PM PT: #WIN a Pro Line Blender + copies of my cookbooks TONIGHT on my Facebook Live with buff.ly/2PlrfEd #giveaway #FacebookLive #livestream #Sweepstakes
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It’s time!! Use Code: GOBBLE40 to grab one of our annual plans for less than $1 a week!
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Morning staple.
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This orange banana #smoothie tastes like an orange creamsicle and is an energizing and immune-boosting breakfast or snack that is #vegan and #glutenfree buff.ly/2zD6ugg @thefresh20 #recipe #eat #eatclean #healthy #health
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