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  1. proslijedio/la je Tweet
    2. velj

    The reaction to Delonte West's mental health struggles has changed over the past 12 years - both revealing how far we've come and how far we have yet to go in ending the stigma around mental illness.

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  3. 31. sij
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    29. sij

    “Productivity and well-being are not mutually exclusive. In fact, prioritizing your well-being can improve not only your productivity, but also your motivation, insight, creativity, and enjoyment.”

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  5. proslijedio/la je Tweet
    27. sij

    Students at a Denver high school answered an anonymous cry for help scribbled on a bathroom wall with encouraging messages that have now spread from that wall to the internet as students seek out ways to support each other 💙

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    23. sij

    Stigma around mental illness can get worse in medical school - so is requiring their students to take NAMI's Provider Education Program to help combat stigma.

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    21. sij

    Mass shootings are traumatic events – and a recent study found that the mental health impact of a school shooting will linger for years among students who were attending the facility when it occurred.

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    17. sij

    "Trauma takes things away from us—some of which can’t ever be returned. [...] Coming to terms with irreversible loss is an essential part of trauma integration and recovery."

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    17. sij

    Individuals with a mental health condition often wish to work and are able to – but their unemployment rates remain three to four times those of individuals without mental illness.

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    17. sij
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  11. 16. sij
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    You know him as the ‘Voice of the Vols’ but did you also know Bob Kesling is a big brother with ? He sat down with me to talk about William 🥰

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  13. 16. sij

    I just have to ask Did y’all plan for this to be the best book launch season ever?!?

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    Ways to speak to your body: • Thank you for supporting me • You can take up as much space as you need • Thank you for the feedback you are giving me • You can untangle the pain that is wound inside of you • I will keep you safe • You are worthy of good things

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    Workplace suicides have risen to record high, with more people killing themselves at work than ever before -WaPo “The hope is someday, mental health will be a routine part of wellness programs at companies, as routine as getting your flu shot...”

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    “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” -Peter Levine

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  17. 9. sij

    Perhaps when we have allowed ourselves to feel, to sit in the pain of our own suffering, we lose the will and the tolerance for inflicting or wishing suffering upon others.

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  18. proslijedio/la je Tweet
    8. sij

    “We’ve been so socialized, parented, and wired to overfunction that we don’t recognize when our bodies are stressed, traumatized, and exhausted until consequences are dire.” ✍️ 💚 📖

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  19. 7. sij

    We are invited to cease white-knuckling, because though it once kept us physically or emotionally safe, a new and gentler way is open to us. ,

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    Of the things I hoped to accomplish in my life, the likelihood of a book was low. Yet, here we are—launch day. I present to you, TRY SOFTER. It contains my clinical expertise/experience, gleanings of recovery from childhood trauma, the hope of God *with us* + my very heart.

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