26 miles at 4:25 per mile with https://www.runnersworld.com/news/a29430499/eliud-kipchoge-ineos-159-challenge-result/ … Insane madness. 2 hour marathon
23-year-old Joshua Cheptegei just set the world record for the 5000m run. That's 60 seconds per 400m. Or 4:03.07 per mile. For 3.1 miles. CRAZY. Where are the limits to how fast humans can run? Cuz we ain't found those limits yet!https://www.youtube.com/watch?v=KCYKleHB2LQ …
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Incredible!
End of conversation
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And a 75 year old ran a 5:59 mile this week. That’s faster than my PR mile. I gotta beat it now
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I’m reading a good book on exactly that topic: Two Hours: The Quest to Run the Impossible Marathon. Just up to the bit about interval training - you’d like it
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