Sprinting, like 50 meter to 400 meter interval workouts 3 times a week, seems like it’s easily the most efficient and well rounded exercise for longevity and looking good. Why don’t more people do it?
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Completely agree. Long distance running is rarely a physical game. It is about mental endurance.
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Check out the Pose Running technique. It can take a month or so to get the form right but it should alleviate any knee, shin, and ankle pain. My dad just turned 70 and is still logging 50mi a week pounding the pavement
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