Sprinting, like 50 meter to 400 meter interval workouts 3 times a week, seems like it’s easily the most efficient and well rounded exercise for longevity and looking good. Why don’t more people do it?
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Replying to @theSamParr
You should check my friend
@KdotUntamed and his program “Savage Physique”. He is a Current NCAA sprinter and it is a 100% black owned business started in his dorm room.1 reply 0 retweets 2 likes -
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Replying to @KdotUntamed @theSamParr
@theSamParr he provides video feedback and coaching will get you in
mode to flex on @ShaanVP1 reply 0 retweets 1 like -
@theSamParr vs@ShaanVP , Let’s see who can get the FASTEST after a few months of training... Winner gets a prize
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I’m a former 21 second 200m guy. Unfair!
7:11 AM - 16 Aug 2020
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