Sprinting, like 50 meter to 400 meter interval workouts 3 times a week, seems like it’s easily the most efficient and well rounded exercise for longevity and looking good. Why don’t more people do it?
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Why do you think it builds muscle in all parts if your body? Do you have any scientific evidence for that? Sprints are a great addition to any workout because they promote fat burn and increase general fitness level. But I never heard that sprints help building muscle.
No but I’d bet there’s science to prove it. 1) I’ve noticed my entire body gains muscle from years of doing it 2) training to sprint well does include weight lifting - but even without you notice gains throughout the body.
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For men, even a short run raises testosterone, so you get the benefit of muscle gain and faster recovery...
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