Sprinting, like 50 meter to 400 meter interval workouts 3 times a week, seems like it’s easily the most efficient and well rounded exercise for longevity and looking good. Why don’t more people do it?
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I’ve been debating starting this. Without a track what do you do to measure the distance? Tried one day but it was at the track. When I just run up and down my block I can’t tell distance though.
You can by a meter wheel on amazon for $30. Easy. If no, do it by time. The diff types of sprint workouts can be like 8 sec, 15, 30, 60. Each do diff stuff. Short rest is 2min. Long is 8.
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By time is better than by distance. For most people at least. This way everybody can do the workout on their own pace level, with the same intensity.
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Never knew meter wheels existed. Thanks man
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