Sprinting, like 50 meter to 400 meter interval workouts 3 times a week, seems like it’s easily the most efficient and well rounded exercise for longevity and looking good. Why don’t more people do it?
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It tore up my muscles, joints and tendons over time! I love it but my body wasn’t built to keep doing it into my 30s
Go easier! And less volume. You trained at an elite level. But 10x100m at 14 seconds in grass with push ups and squats in between - that’d hurt you you think?
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You’re right I think this would work expecially on a grass field!
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If it hurts over time, you probably have some mobility issue (extremely common). Focus on hip mobility first, preferably hip internal rotation
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