Your best bet is PJF Perfomance vert code! I used to be able to dunk easily (6'6"), lost a lot through neglect, and now am close to dunking again a month in
Besides “jump higher” and “be lighter”, I need some practical advice on getting this. Who’s got some cheat codes?pic.twitter.com/ErqiQwezOC
-
-
- End of conversation
New conversation -
-
-
Lower the rim.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Box squats are what you’re looking for...https://youtu.be/nBc_2Jyp3tM
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
ankle stretches. ankle mobility matters a ton when you’re trying to get a few extra inchespic.twitter.com/kfJcqUPRZy
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Lower rim to 9’
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
There are no cheat codes... plyometrics till you throw up
-
After you get a 2x bw squat. They'll help but they'll really help with more power
End of conversation
New conversation -
-
-
Olympic weightlifting lifts. Even with light weight helps a lot with being explosive.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Tighten your approach to fewer steps
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.