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So, @ShaanVP told me about The Happy Body. It’s book/program that’s about mobility, good posture, spine health, injury prevention.
it’s basically a 30 min morning routine with light weights, mostly around the spine.
So far I’m shocked at the difference it’s made.
Because of desks/computers and lifting weights, my back, spine, shoulders, hips and pecs are super tight. I didn’t realize this until I read this. So, if you’re in pain, try it. It’s like $20.https://thehappybody.com/
lemme know what you think
What’s the major difference it’s made for you personally? Loosened you up?
Showed me how much more important mobility is than big muscles, helping me strength my back, helping improve spine mobility, which makes everything feel better.
I’m not fit or healthy enough yet but I was intrigued when @ShaanVP spoke about this on the pod. I’m going to get the book and introduce into my routine
Added to my reading list. Since I read Atomic Habits by @JamesClear about 6 months ago, I am finding much easier to think about habits in a different way and make small improvements everyday. Exercise is one of the habits
Thanks for the recommendation. Ordered. Do you continue w lifting + running or are you just doing plan from the book? Heard @tferriss quote Jerzy in his fear-setting TED talk years ago and reflect on it all. the. time.
Easy choices. Hard life. Hard choices. Easy life.
Just ordered. Thanks for this!
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