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The Happy Body is one of the best things ever.
I’ve been working super hard on my body lately. For vanity, performance (racing @TR401 !), and just feeling healthy and longevity.
Lifting and running for sure has built muscle and reduced fat. But I was still achy and hurt.
So, @ShaanVP told me about The Happy Body. It’s book/program that’s about mobility, good posture, spine health, injury prevention.
it’s basically a 30 min morning routine with light weights, mostly around the spine.
So far I’m shocked at the difference it’s made.
Because of desks/computers and lifting weights, my back, spine, shoulders, hips and pecs are super tight. I didn’t realize this until I read this. So, if you’re in pain, try it. It’s like $20.https://thehappybody.com/
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