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The Happy Body is one of the best things ever.
I’ve been working super hard on my body lately. For vanity, performance (racing @TR401 !), and just feeling healthy and longevity.
Lifting and running for sure has built muscle and reduced fat. But I was still achy and hurt.
So, @ShaanVP told me about The Happy Body. It’s book/program that’s about mobility, good posture, spine health, injury prevention.
it’s basically a 30 min morning routine with light weights, mostly around the spine.
So far I’m shocked at the difference it’s made.
Because of desks/computers and lifting weights, my back, spine, shoulders, hips and pecs are super tight. I didn’t realize this until I read this. So, if you’re in pain, try it. It’s like $20.https://thehappybody.com/
Tim Ferriss episode with Naval and Jerzy Gregorek is worth a listen. Jerzy’s story is fascinating. https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?i=1000382685581 …
Bought the program at the beginning of COVID-19... haven’t come around to it yet. Maybe I’ll give it a shot.
@theSamParr what do you think of this?https://twitter.com/TheIdeaChaser/status/1273994176611463169?s=19 …
I have been busy with work and other activities so I haven’t focus on exercising and working out. As I have lost some body fat, time to get focus on my body again!
I had similar issue with pain so looking forward to learning more. Thanks for the recommendation
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