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theSamParr's profile
Sam Parr ⚪️
Sam Parr ⚪️
Sam Parr  ⚪️
@theSamParr

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Sam Parr  ⚪️

@theSamParr

Love motorcycles and dogs. CEO of The Hustle. Internet entrepreneur and investor. Always scheming. ya, check mark is a joke

San Francisco
thehustle.co
Joined July 2012

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    1. Sam Parr  ⚪️‏ @theSamParr Apr 25
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      5 year squat PR: 350lb! Old mans getting there!

      6 replies 0 retweets 33 likes
    2. Sam Leslie‏ @SamtLeslie Apr 26
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      Replying to @theSamParr

      What's you opinion on the overall cost v. benefit of purely complex movements vs any other programming? Complex movements seem to have the highest overall efficiency. What is your motivation for PR'ing? CNS activation? Longevity? Mental benefits?

      1 reply 0 retweets 0 likes
    3. Sam Parr  ⚪️‏ @theSamParr Apr 26
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      Replying to @SamtLeslie

      Longevity, mobility, and fun. I’m going to get away from deadlift and squat only and start down cleans, jerks, and all that. I love what those explosive movements do to my body vs just heavy lifting.

      1 reply 0 retweets 1 like
    4. Sam Leslie‏ @SamtLeslie Apr 26
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      Replying to @theSamParr

      What do you see the explosive movements doing to your body? I'm interested in your annecdotal results or changes. I'm interested in Oly lifts too, but I think I might need a coach to not fuck myself up.

      1 reply 0 retweets 0 likes
      Sam Parr  ⚪️‏ @theSamParr Apr 26
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      Replying to @SamtLeslie

      I’m a fast twitch muscle guy. High vert naturally. My body changes quickly to power training. I don’t gain mass but get strong fast. Feels like I lose weight fast too. Makes me feel sharp vs long steady aerobic I get skinny fat

      10:19 AM - 26 Apr 2020
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        1. Sam Leslie‏ @SamtLeslie Apr 26
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          Replying to @theSamParr

          I'm mixing in kettlebell work modified @tferriss work. The kettlebell work kicks my ass with the cardio aspect. Double handed,75lb KB. 40 swings, rest, 20, r, 20, r, 20, r, 20 Gets those hips activated. Was it you and @ShaanVP talking about the shortage of kettlebells in the US?

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        1. Sam Leslie‏ @SamtLeslie May 8
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          Replying to @theSamParr

          Yo, thought of you when I pulled 400 raw DL. Happy weekend, @theSamParr. Btw, do you use a lifting belt? which one did you choose--i'm looking for one?

          0 replies 0 retweets 1 like
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