5 year squat PR: 350lb! Old mans getting there!
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What's you opinion on the overall cost v. benefit of purely complex movements vs any other programming? Complex movements seem to have the highest overall efficiency. What is your motivation for PR'ing? CNS activation? Longevity? Mental benefits?
Longevity, mobility, and fun. I’m going to get away from deadlift and squat only and start down cleans, jerks, and all that. I love what those explosive movements do to my body vs just heavy lifting.
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What do you see the explosive movements doing to your body? I'm interested in your annecdotal results or changes. I'm interested in Oly lifts too, but I think I might need a coach to not fuck myself up.
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I’m a fast twitch muscle guy. High vert naturally. My body changes quickly to power training. I don’t gain mass but get strong fast. Feels like I lose weight fast too. Makes me feel sharp vs long steady aerobic I get skinny fat
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