To help with phone addiction at night, I use this timer locked container. My wife and I put our phones in there after work. Sad? Maybe. Effective? Yup. $60 well spent. https://www.amazon.com/Kitchen-Safe-Mini-Locking-Container/dp/B01N04UT24/ref=sr_1_1_sspa?keywords=timer+container&qid=1583368573&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4UzdIR0ROVDdOR1ImZW5jcnlwdGVkSWQ9QTA0Mzk4NjEzODBCQUpDNEwxREsxJmVuY3J5cHRlZEFkSWQ9QTA4NjMwNTUzN1NOWFhUNVJFSUUyJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== …pic.twitter.com/NrH7LdoxqO