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Oddly, when training for the half ironman I gained weight due to overeating after long workouts. So, I'm trying to lose 25-ish pounds now using Adam Gilbert's company MyBodytutor. Starts tomorrow. To all the fat boyz out there, will let you know my results.
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@theSamParr How has MyBodyTutor worked for you? I'm currently 6 weeks in (signed up after seeing your tweet) and down about 8.5 pounds...curious what your experience has been -
It's been very good so far! Lost weight and gained muscle.
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I’m currently training for a 13.1, and am having the exact same issue. Weight gain from eating and drinking too much on my rest days
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Same thing happened to me. My body was used to eating 6k calories a day during training. Also I stopped running for a few weeks after.
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I gained weight in my first triathlon season from overeating after workouts. I also was abusing gel packs. Intermittent fasting solved the problem for me in the off-season.
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I worked with Adam for a quite a while.
@noahkagan introduced me to him. Great guy. At the time we were using a very MVP version of what MyFitnessPal does - which by the way I love using too.Thanks. Twitter will use this to make your timeline better. UndoUndo
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The book
@GaryTaubes called Why We Get Fat goes into this concept in a very interesting and informative way. It's a short read. He will give you a mind-blowing shift in thinking about the connection between hunger, food, and getting fat -
Just bought it because of your tweet. Thanks for the recommendation
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Oh man, RIP all candy stores near you after a long day of training
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