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One team I was on just set simple rules. Called after midnight? Half day off. Spend 2 hours or more resolving after midnight? Don’t come in the next day (provided you handoff). Have to come in to handoff/finish? Free vacation day of your choosing.
The problem with this is, your life is disrupted regardless of if you are paged or not. You have to be by a computer the entire on-call period. And there’s research showing just knowing you could be paged leads to measurable increases in stress hormones and negative health impact
Maybe there’s something to this labor solidarity thing
