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Listen to a special episode featuring some of my favorite podcasters and their guests:
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is great. I've summed up his tips on Twitter thusly:
🛏️Go to bed/wake up at the same time every day
🌡️~65 F or cooler is optimal
💡Dim all lights ~1 hr before bedtime
📚If you don’t fall asleep, get out of bed and read
(Reinforces the “bed = sleep” association)
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