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A cheat sheet for getting into better shape. 👇

A Simple 2021 Reboot — My Short Letter to a Friend Who Wants to Get In Shape - The Blog of Author...

A close friend of mine recently asked me for a cheat sheet for getting into better shape in 2021. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot.

5:38 PM · Jan 3, 2022

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What start weights for kettlebells would you recommend for women? 💪

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do you still recommend 30G of protein within 30mis of waking on "Slow Carb" or do you work in Intermittent fasting?

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why Vitamin D before sleep time? Shouldn’t be in the morning, following our circadian rhythm’s?

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1. shave head

The Dad Strength Podcast

@thedadstrength

Jan 3, 2022

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@tferriss

I think that this is great general advice—if you're writing to a wide audience. And it may have been edited as such. But there's better advice for Santiago as an individual. A thread 🧵

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I’ve been on this lifestyle since 2017. Never gained weight that I didn’t plan for and never been fitter. It’s literally 90% what you eat even if you don’t like to exercise much. P.S. No supplements whatsoever.

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Vitamin D before bed??

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That is a menacing look - like a personal trainer on steroids. Wait...

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Hi Tim my question is, what do you think about the impact that Covid have “given” to people especially teenagers? And do you think theres good impact? Thanks I love the episode of “should you go to college” it’s helps me alot

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