I watch cooking, science, or travel videos on YouTube. My favorite channels are @maangchi, @eatyourkimchi, @emmymadeinjapan, and @answerswithjoe, though lately I've really gotten into Liziqi.
I meditate. A quick session. I focus on clearing and quiting my mind and breathing to bring down my heart rate and to raise oxygen in my blood.
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Meditation is such a wonderful practice. I do that in the mornings. I like it in the mornings because it helps set me up for the whole day. I get panic attacks rather frequently, especially when I don't take the time for meditation that morning.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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