Tim Ellsiepen

Check out my new Launchrock site: http://liqyfy.launchrock.com/ 

Pepperdine Digital Innovation Conference #digiinv http://instagram.com/p/uin-6lBmRn/ 

Lower back pulled...lying flat...grr...

Back on the island!!!

Study, shower, work, gym, study, dinner, shower, essay, tv....just a normal Monday!!!!

Time for some wine!

What's up with 1AM? Why do I wake up very day at the same time?

Weehaa full night sleep...with just a short break!!!!

Up for 20 hours...hopefully I will sleep all night #jet-legged

Up for 12 hours after a holiday with little sleep and at least another 7 hours to go.

One week of holiday! 13500 emails.... Lucky I could hit delete and didn't have to read them!

It's time to get back to tweeting!!!

Twitter people, which marathon should I compete in next year? London didn't give me a place, so now I'm looking for an interesting place....

heavy rain, short run, hot shower - the evening today and many month to come....

Was suppose to run in the morning, then overslept and now feel a little bad. Well next week again. Sitting at gatwick airport

Training has resumed. In the gym now.

Dying after no sport for two weeks. Scotland tomorrow for one night. Monday I have to start running again. Whatever the weather...:-(

That's it for a week. Only little exercise and lots of drinking

can't believe it...my legs gave up after 15min today. although i used heat spray....one week break now. its holiday time :-)

Vegas just a few days away! Will take a running break to recover the legs! Just need to do a room workouts once a day! And obviously gamble!