Also I'd like to add if your shoulders hurt when you bench, you are not benching properly. Create upper back arch and turn your elbows in to activate your lats. (Think seated cable rows) the more weight you can get on your lats, the safer and bigger your bench will be.https://twitter.com/aja_cortes/status/993024301526695936 …
Deadlift: your lats allow you to sit back and drop your hips, while keeping your chest up. Most people pull with their lower back, which is completely wrong. The deadlift is a leverage, not a pull. Your lats and glutes/hamstrings should hold most of the weight.
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DM me if you want to get on a program. The philosophies I'm being taught revolve around developing weaknesses. You are only as strong as your weakest link. I'll need to watch film on your lifts. Once we find where you break form, we can build a program tailored to you.
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