As Warren Buffet says, just avoid doing stupid stuff. If you do this long enough you will find success.
A lot of good points. I don't necessarily believe any of these exercises should be taken out of your exercise routine. I use nearly everything listed below, but as stressed: technique and form are #1. This game is about longevity and avoiding injury.https://twitter.com/aja_cortes/status/993023855605174272 …
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