Absolutely agree. Along the water line.. I've recently increased my sodium intake to ~4g major major key. All of the strongmen on the vertical diet have been preaching it. It's crazy how much water I'm holding. My workouts are noticeably different.
-
-
Replying to @tellfisher @briancovic
Doctors would probably die if thy heard me say that

1 reply 0 retweets 1 like
Replying to @tellfisher @briancovic
Although I'm learning 99% of trainers have no idea how to program. They just program body splits and have no objectives in mind. Learning to build up weaknesses is so important for any discipline of lifting. Powerlifting, bodybuilding, crossfit, etc.
9:59 AM - 13 Apr 2018
0 replies
0 retweets
1 like
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.