To do this I need: - Zen Meditation Schedule - Diet high in protein and fats (open to recommendations here) - Kettlebell, jumping jacks, stretching, long walks - Better record keeping and daily charting and research process
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Replying to @Ahimsa_Satya_
High fats and protein diet sucks for lifestyle. You can't drink a beer on the weekend or anything. I'd recommend following
@Jay_Azeltine and watching his diet. High fats and protein in the early parts of the day and high carbs in the second half. (if I'm not mistaken)1 reply 0 retweets 1 like -
But if you're okay with changing your lifestyle and being strict I've heard a lot of good about high fat/protein diets! Might be worth trying for a month.
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Replying to @tellfisher @Jay_Azeltine
Ok that makes sense. My goal is to remain as clear and focused in the early half of the day as possible which to me basically means Keto or fasting, latter half of the day can be different or recovery or whatever. Is that along the lines of what you’re saying?
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But yes that's pretty much what I've been doing. I'm not saying it's what everyone should be doing but it seems to work for me.
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