A max effort deadlift takes between 12-14 days to recover from. Also, you can pull conventional every week, but should limit your sumo pulls to every other week.. at most.https://twitter.com/brandi_soccer/status/972719902745227269 …
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The easiest way to find your starting postion is to do 4-6sec eccentrics. Your body is incredibly smart. It will automatically readjust and you will be precisely in your starting position at the end of the movement.
Be sure to break at the hips first, pushing your ass back. We want the weight on your glutes and hamstrings much more than your lower back. Lower back will still be user thou
The deadlift is a push, not a pull. This is a leverage movement.
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