If you can do this in an hour and 15 you'll be putting in work. Took me an hour and 35 tonight lol. I wasted some time on my phone during my 9x3 though. So could have been like hour and 25 easy.
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I highly underestimating the difficulty of my supersets when programming them. I'm definitely not changing it up. I was pushing it for those 4x20 flat bench dumbbells

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I’m easily hitting 160lb before this program is done. Maybe even 165. Depends on how I decide to diet.
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Oh and the mat pull downs are 4x20. That was an error I fixed lol should have said something sooner
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