@AJA_Cortes --how many reps for squats/lunges would you recommend?
Last night I did 30 squats with 5 sec holds
1 30 second hold
20 lunges
I'm not sore at all today.
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Replying to @sarahjeangosney @AJA_Cortes
Body weight or barbells movements?
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Replying to @sarahjeangosney @AJA_Cortes
I'd recommend weighted movements if you have access to a gym! Or even just holding a 5-10lb object you have laying around the house.
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Replying to @tellfisher @AJA_Cortes
That would help. I believe I have a set of weights, though I do not belong to a gym.
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Replying to @sarahjeangosney @AJA_Cortes
In all honesty you'll make the most progress at a gym with proper barbells and weights but you can still progress by doing at home workouts. It's definitely better than doing nothing at all. There are tons of bodyweight workouts on instagram if you search the hashtags.
8:27 PM - 12 Mar 2018
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