My goal is human optimization. If I can figure out my optimal times to sleep/work I can have a higher total level of productivity
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I'm guessing this drop is due to diverging from my current sleep pattern. I'm finding research backs a very rigid sleep schedule.
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Also it should be noted, waking up on 6hrs is still a struggle, even after 200+ days. I find I can make it through the day just fine thou
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What app did you end up getting?
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I use sleep cycle but I don't really recommend it. It seems to be fairly consistent but it is not very accurate. I use it for macro data
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Well bummer. Hopefully you can find a good one... or just get the Apple Watch

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Dude for real I've been saying I need an apple watch since they came out lol

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I know

End of conversation
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