@BradleyMartyn what's your opinion on creatine? Seems everyone I know is on it but I just can't bring myself to do it.
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but what about the negative effects, do they really get outweighed by only "looking" bigger due to water draw?
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this blog does a nice job of explaining creatine https://www.bareperformancenutrition.com/blogs/blog/95856838-take-your-creatine …
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