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tellfisher's profile
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger  💪🏽 💪🏽
@tellfisher

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Tell Schwartzenegger  💪🏽 💪🏽

@tellfisher

Owner of Tell Fisher Fitness

Dayton, OH
Instagram.com/tellfisher
Joined July 2015

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    1. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @dopaminendreams @KnowBorn @tellfisher

      Just cuz there isn't a need doesn't mean it isn't useful. If you're a skinny kid who can't eat enough food to get bigger, you're doing the kid a disservice telling him to not eat carbs. Evolutionarily, higher carbs can drop protein needs which can be very helpful.

      3 replies 0 retweets 2 likes
    2. FrownyFaceⓀ‏ @vincentninja68 Sep 28
      Replying to @suvyboy @dopaminendreams and

      I actually agree with this. In a way carb intake can be viewed as "training" wheels for newbies. Obviously I wouldn't advocate for absurd carb loading like the fitness industry pushes for (400-700g) but a couple potatoes and some rice for a new dieter is harmless.

      2 replies 0 retweets 1 like
    3. Shant Alexander‏ @dopaminendreams Sep 28
      Replying to @vincentninja68 @suvyboy and

      Carbs taste great no doubt about it. As taleb says the three most addicting things are "carbohydrates, heroin and a monthly salary". However let's not delude ourselves into thinking they are necessary or that somebody who can't gain weight needs to consume copious amounts of it.

      1 reply 1 retweet 5 likes
    4. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @dopaminendreams @vincentninja68 and

      Carbs aren't essential in human nutrition. I don't think most of us are making that claim.

      1 reply 0 retweets 0 likes
    5. Shant Alexander‏ @dopaminendreams Sep 28
      Replying to @suvyboy @vincentninja68 and

      I think they have harmful and deliterious effects downstream and the biofeedback is latent at times. When you age, when your telomeres shorten, you will lose the sensitivity you once had and if you treated your engine like shit, you'll pay the price for it.

      1 reply 0 retweets 0 likes
    6. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @dopaminendreams @vincentninja68 and

      Excess protein (mainly leucine and metathione) have the same aging effects. IGF1 and mTOR pathways get activated by large amounts of leucine and metathione consumption. Something like bone broth and the proteins it contains have the opposite effect on aging.

      4 replies 0 retweets 2 likes
    7. Shant Alexander‏ @dopaminendreams Sep 28
      Replying to @suvyboy @vincentninja68 @KnowBorn

      pic.twitter.com/ZrSfLJIA1j

      1 reply 1 retweet 1 like
    8. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @dopaminendreams @vincentninja68 and

      Yes, I agree. Higher protein intake makes sense w/smaller feeding windows and longer fasting windows.

      2 replies 0 retweets 1 like
    9. Shant Alexander‏ @dopaminendreams Sep 28
      Replying to @suvyboy @vincentninja68 and

      I am always willing to be proven wrong. I live for it. I thrive on it

      2 replies 0 retweets 2 likes
    10. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @dopaminendreams @vincentninja68 and

      Herbivores graze all the time and carnivores spend most of the day not eating, at least in the wild.

      2 replies 0 retweets 2 likes
      Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
      Replying to @suvyboy @dopaminendreams and

      So what's the conclusion here boys? This thread is too messy to follow. Also books/resources would be appreciated.

      10:00 AM - 28 Sep 2018
      • 1 Like
      • Spooky Suvy
      1 reply 0 retweets 1 like
        1. New conversation
        2. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
          Replying to @KnowBorn @suvyboy and

          Even for an athlete?

          1 reply 0 retweets 0 likes
        3. Tweet unavailable
        4. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
          Replying to @KnowBorn @suvyboy and

          Alright I appreciate the feedback. Where can I find more information/knowledge on all of this?

          1 reply 0 retweets 0 likes
        5. Tweet unavailable
        6. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @KnowBorn @tellfisher and

          I’d say start with fooled by randomness first. Then purchase the entire incerto. Then read gerd gigerenzwr

          2 replies 0 retweets 1 like
        7. Tweet unavailable
        8. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @KnowBorn @tellfisher and

          pic.twitter.com/tDW6NHTtug

          1 reply 0 retweets 1 like
        9. 4 more replies

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