"Refeeeding (carbohydrates) will fill our muscles with glycogen and induce a strongly anabolic state. This is critical for both the maintenance of both muscle mass & training intensity" Glycogen is a necessity for resistance training. Prove me wrong. http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html …
It's just straight forward lol. Find the amount of carbs you can burn and stay within that limit. That's basically what the whole article lead me to
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Sigh, well you do you. All I can say at this point is I hope Ive gotten you to reconsider at least a little bit that there is more to glucose intake then just "work it off." This is a dangerous oversimplification and as a fitness authority you should consider that.
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Dieting is not my selling point, but an area I'm trying to learn more about as we speak. Do you have any book recommendations?
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Lore of Nutrition - Tim Noakes
End of conversation
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