"Refeeeding (carbohydrates) will fill our muscles with glycogen and induce a strongly anabolic state. This is critical for both the maintenance of both muscle mass & training intensity" Glycogen is a necessity for resistance training. Prove me wrong. http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html …
"If you exercise hard enough/frequently enough, you'll burn all the glucose before it needs to be stored as bodyfat (basing off insulin theory)."
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Thanks for cherry picking. Just ignore all other variables in carb tolerance! Ignoring varying salivary amylase levels, microbiome, and genetics. Dont change your diet, its not the carbs, just work HARDER.pic.twitter.com/EpcJ5a4M9y
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It's just straight forward lol. Find the amount of carbs you can burn and stay within that limit. That's basically what the whole article lead me to
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Sigh, well you do you. All I can say at this point is I hope Ive gotten you to reconsider at least a little bit that there is more to glucose intake then just "work it off." This is a dangerous oversimplification and as a fitness authority you should consider that.
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Dieting is not my selling point, but an area I'm trying to learn more about as we speak. Do you have any book recommendations?
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Lore of Nutrition - Tim Noakes
End of conversation
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Now, granted if you're a lifter and you're just interested in prioritizing strength and power above all else; FINE maybe carbs can be useful for some lifters. They weren't for me, cutting out CHO was the missing piece, not training HARDER.
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YUP Now take this mindset and apply it to morbidly obese/sick population who's metabolisms are destroyed and capacity to oxidize fat is impaired by chronic insulin. Get them to just "work off the diet". This is dangerous advice. The better solution is just not eat the glucose
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