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tellfisher's profile
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger  💪🏽 💪🏽
@tellfisher

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Tell Schwartzenegger  💪🏽 💪🏽

@tellfisher

Owner of Tell Fisher Fitness

Dayton, OH
Instagram.com/tellfisher
Joined July 2015

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    1. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28

      "Refeeeding (carbohydrates) will fill our muscles with glycogen and induce a strongly anabolic state. This is critical for both the maintenance of both muscle mass & training intensity" Glycogen is a necessity for resistance training. Prove me wrong. http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html …

      4 replies 0 retweets 1 like
    2. FrownyFaceⓀ‏ @vincentninja68 Sep 28
      Replying to @tellfisher

      >Glycogen is a necessity for resistance training I agree. Its great that you don't have to eat carbs to get it. Your body makes and stores glucose for you if you just eat enough protein and fat. I stopped carb loading years ago, all it did was make me fat.

      1 reply 0 retweets 1 like
      Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
      Replying to @vincentninja68

      If you eat too many yes. If you keep your calories in check you can stay lean year around.

      9:21 AM - 28 Sep 2018
      1 reply 0 retweets 0 likes
        1. New conversation
        2. FrownyFaceⓀ‏ @vincentninja68 Sep 28
          Replying to @tellfisher

          Im glad you have such great carb tolerance. But its a mistake to assume everyone reacts the same way to exogenous glucose.https://www.reddit.com/r/ketoscience/comments/8t36dg/varying_carbohydrate_tolerance_in_humans/ …

          1 reply 0 retweets 0 likes
        3. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
          Replying to @vincentninja68

          "If you exercise hard enough/frequently enough, you'll burn all the glucose before it needs to be stored as bodyfat (basing off insulin theory)."

          3 replies 0 retweets 0 likes
        4. FrownyFaceⓀ‏ @vincentninja68 Sep 28
          Replying to @tellfisher

          Thanks for cherry picking. Just ignore all other variables in carb tolerance! Ignoring varying salivary amylase levels, microbiome, and genetics. Dont change your diet, its not the carbs, just work HARDER.pic.twitter.com/EpcJ5a4M9y

          1 reply 0 retweets 2 likes
        5. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
          Replying to @vincentninja68

          It's just straight forward lol. Find the amount of carbs you can burn and stay within that limit. That's basically what the whole article lead me to

          1 reply 0 retweets 0 likes
        6. FrownyFaceⓀ‏ @vincentninja68 Sep 28
          Replying to @tellfisher

          Sigh, well you do you. All I can say at this point is I hope Ive gotten you to reconsider at least a little bit that there is more to glucose intake then just "work it off." This is a dangerous oversimplification and as a fitness authority you should consider that.

          1 reply 0 retweets 1 like
        7. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
          Replying to @vincentninja68

          Dieting is not my selling point, but an area I'm trying to learn more about as we speak. Do you have any book recommendations?

          2 replies 0 retweets 1 like
        8. FrownyFaceⓀ‏ @vincentninja68 Sep 28
          Replying to @tellfisher

          Lore of Nutrition - Tim Noakes

          0 replies 0 retweets 0 likes
        9. End of conversation

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