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tellfisher's profile
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger  💪🏽 💪🏽
@tellfisher

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Tell Schwartzenegger  💪🏽 💪🏽

@tellfisher

Owner of Tell Fisher Fitness

Dayton, OH
Instagram.com/tellfisher
Joined July 2015

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    1. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @tellfisher

      High protein gets converted to glucose by an on demand basis. You don't need glucose/carbs if protein is high enough. cc @dopaminendreams

      2 replies 0 retweets 2 likes
    2. Shant Alexander‏ @dopaminendreams Sep 28
      Replying to @suvyboy @tellfisher

      Gluconeogenesis. Autophagy. You don't understand biochemistry at all Tell.

      1 reply 0 retweets 1 like
    3. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
      Replying to @dopaminendreams @suvyboy

      So you're saying basically every bodybuilder and professional athlete. The people who spend millions a year to hire doctors and trainers, are wrong?

      4 replies 0 retweets 0 likes
    4. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @tellfisher @dopaminendreams

      No. There are advantages to carbs as there are advantages to high protein, but there's metabolic tradeoffs.

      1 reply 0 retweets 0 likes
    5. Shant Alexander‏ @dopaminendreams Sep 28
      Replying to @suvyboy @tellfisher

      That is debatable. I would say if you don't have intolerances and are a hyper-responder like @DominicDAgosti2's wife then yes you can consuming carbs doesn't matter. Would say for average population it leads to hyperinsulimenia and metabolic disorder.

      2 replies 0 retweets 1 like
    6. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @dopaminendreams @tellfisher @DominicDAgosti2

      If you limit carbs to 150-200 g/day or control feeding/fasting windows,, you're not gonna get hyperinsulinemia or metabolic disorder.

      1 reply 0 retweets 0 likes
    7. Shant Alexander‏ @dopaminendreams Sep 28
      Replying to @suvyboy @tellfisher @DominicDAgosti2

      If the system is not broken then I concur it won't lead to metabolic disorder in a relatively healthy individual. However it will have insuligenic effects and effect satiety hormones. See @FatEmperor @gerdosi work. Pretty dense stuff if you are inclined.

      1 reply 0 retweets 1 like
    8. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @dopaminendreams @tellfisher and

      It depends on how they're eaten and what they're eaten w/. 100 g carbs/day eaten w/lotsa fat+fiber won't spike blood sugar or create a big insulin response. 500 g carbs/day w/o much fat and little fiber will create serious problems.

      1 reply 0 retweets 0 likes
    9. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
      Replying to @suvyboy @dopaminendreams and

      I'm currently on 260g protein. 350 carbs. 120 fats. I'm gaining ~1lb a week. All my lifts are going up. Musculature is full. Pumps are juicy af. Energy levels are fine. I'm just not convinced what I'm doing is wrong. Then again, that's why I made this thread.

      1 reply 0 retweets 0 likes
    10. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @tellfisher @dopaminendreams and

      That's a lot of protein. I eat about half of that.

      1 reply 0 retweets 0 likes
      Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
      Replying to @suvyboy @dopaminendreams and

      I just didn't want to raise carbs anymore. I prefer being around 200-220 protein.

      9:18 AM - 28 Sep 2018
      0 replies 0 retweets 0 likes

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