"Refeeeding (carbohydrates) will fill our muscles with glycogen and induce a strongly anabolic state. This is critical for both the maintenance of both muscle mass & training intensity" Glycogen is a necessity for resistance training. Prove me wrong. http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html …
What were your overall calories? And whatbwad your previous diet? If it was high fat you probably gained 6lb of water weight.
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A good friend of mine is a nutritionist skilled w/bodyfat measurements. It's not water weight. I was very low carb. Calories around 2,000/day.
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Idk man I'm on 3500 calories. 350 carbs and have been bulking for 2.5yrs. I'm under 15% body fat.
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I track and weigh everything I eat though. It's very calculated. I stay away from breads and grain. My carbs are basically only rice, potatos and oatmeal.
End of conversation
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