"Refeeeding (carbohydrates) will fill our muscles with glycogen and induce a strongly anabolic state. This is critical for both the maintenance of both muscle mass & training intensity" Glycogen is a necessity for resistance training. Prove me wrong. http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html …
I'm currently on 260g protein. 350 carbs. 120 fats. I'm gaining ~1lb a week. All my lifts are going up. Musculature is full. Pumps are juicy af. Energy levels are fine. I'm just not convinced what I'm doing is wrong. Then again, that's why I made this thread.
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That's a lot of protein. I eat about half of that.
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I just didn't want to raise carbs anymore. I prefer being around 200-220 protein.
End of conversation
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