Skip to content
  • Home Home Home, current page.
  • Moments Moments Moments, current page.

Saved searches

  • Remove
  • In this conversation
    Verified accountProtected Tweets @
Suggested users
  • Verified accountProtected Tweets @
  • Verified accountProtected Tweets @
  • Language: English
    • Bahasa Indonesia
    • Bahasa Melayu
    • Català
    • Čeština
    • Dansk
    • Deutsch
    • English UK
    • Español
    • Filipino
    • Français
    • Hrvatski
    • Italiano
    • Magyar
    • Nederlands
    • Norsk
    • Polski
    • Português
    • Română
    • Slovenčina
    • Suomi
    • Svenska
    • Tiếng Việt
    • Türkçe
    • Ελληνικά
    • Български език
    • Русский
    • Српски
    • Українська мова
    • עִבְרִית
    • العربية
    • فارسی
    • मराठी
    • हिन्दी
    • বাংলা
    • ગુજરાતી
    • தமிழ்
    • ಕನ್ನಡ
    • ภาษาไทย
    • 한국어
    • 日本語
    • 简体中文
    • 繁體中文
  • Have an account? Log in
    Have an account?
    · Forgot password?

    New to Twitter?
    Sign up
tellfisher's profile
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger  💪🏽 💪🏽
@tellfisher

Tweets

Tell Schwartzenegger  💪🏽 💪🏽

@tellfisher

Owner of Tell Fisher Fitness

Dayton, OH
Instagram.com/tellfisher
Joined July 2015

Tweets

  • © 2018 Twitter
  • About
  • Help Center
  • Terms
  • Privacy policy
  • Cookies
  • Ads info
Dismiss
Previous
Next

Go to a person's profile

Saved searches

  • Remove
  • In this conversation
    Verified accountProtected Tweets @
Suggested users
  • Verified accountProtected Tweets @
  • Verified accountProtected Tweets @

Promote this Tweet

Block

  • Tweet with a location

    You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

    Your lists

    Create a new list


    Under 100 characters, optional

    Privacy

    Copy link to Tweet

    Embed this Tweet

    Embed this Video

    Add this Tweet to your website by copying the code below. Learn more

    Add this video to your website by copying the code below. Learn more

    Hmm, there was a problem reaching the server.

    By embedding Twitter content in your website or app, you are agreeing to the Twitter Developer Agreement and Developer Policy.

    Preview

    Why you're seeing this ad

    Log in to Twitter

    · Forgot password?
    Don't have an account? Sign up »

    Sign up for Twitter

    Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

    Sign up
    Have an account? Log in »

    Two-way (sending and receiving) short codes:

    Country Code For customers of
    United States 40404 (any)
    Canada 21212 (any)
    United Kingdom 86444 Vodafone, Orange, 3, O2
    Brazil 40404 Nextel, TIM
    Haiti 40404 Digicel, Voila
    Ireland 51210 Vodafone, O2
    India 53000 Bharti Airtel, Videocon, Reliance
    Indonesia 89887 AXIS, 3, Telkomsel, Indosat, XL Axiata
    Italy 4880804 Wind
    3424486444 Vodafone
    » See SMS short codes for other countries

    Confirmation

     

    Welcome home!

    This timeline is where you’ll spend most of your time, getting instant updates about what matters to you.

    Tweets not working for you?

    Hover over the profile pic and click the Following button to unfollow any account.

    Say a lot with a little

    When you see a Tweet you love, tap the heart — it lets the person who wrote it know you shared the love.

    Spread the word

    The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

    Join the conversation

    Add your thoughts about any Tweet with a Reply. Find a topic you’re passionate about, and jump right in.

    Learn the latest

    Get instant insight into what people are talking about now.

    Get more of what you love

    Follow more accounts to get instant updates about topics you care about.

    Find what's happening

    See the latest conversations about any topic instantly.

    Never miss a Moment

    Catch up instantly on the best stories happening as they unfold.

    1. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28

      "Refeeeding (carbohydrates) will fill our muscles with glycogen and induce a strongly anabolic state. This is critical for both the maintenance of both muscle mass & training intensity" Glycogen is a necessity for resistance training. Prove me wrong. http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html …

      4 replies 0 retweets 1 like
    2. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @tellfisher

      High protein gets converted to glucose by an on demand basis. You don't need glucose/carbs if protein is high enough. cc @dopaminendreams

      2 replies 0 retweets 2 likes
    3. Shant Alexander‏ @dopaminendreams Sep 28
      Replying to @suvyboy @tellfisher

      Gluconeogenesis. Autophagy. You don't understand biochemistry at all Tell.

      1 reply 0 retweets 1 like
      Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
      Replying to @dopaminendreams @suvyboy

      So you're saying basically every bodybuilder and professional athlete. The people who spend millions a year to hire doctors and trainers, are wrong?

      8:50 AM - 28 Sep 2018
      4 replies 0 retweets 0 likes
        1. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
          Replying to @tellfisher @dopaminendreams @suvyboy

          Basically everyone but you is wrong is what your argument has been when we talk dieting.

          0 replies 0 retweets 0 likes
          Thanks. Twitter will use this to make your timeline better. Undo
          Undo
        1. New conversation
        2. Spooky Suvy‏ @suvyboy Sep 28
          Replying to @tellfisher @dopaminendreams

          No. There are advantages to carbs as there are advantages to high protein, but there's metabolic tradeoffs.

          1 reply 0 retweets 0 likes
        3. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @suvyboy @tellfisher

          That is debatable. I would say if you don't have intolerances and are a hyper-responder like @DominicDAgosti2's wife then yes you can consuming carbs doesn't matter. Would say for average population it leads to hyperinsulimenia and metabolic disorder.

          2 replies 0 retweets 1 like
        4. Spooky Suvy‏ @suvyboy Sep 28
          Replying to @dopaminendreams @tellfisher @DominicDAgosti2

          If you limit carbs to 150-200 g/day or control feeding/fasting windows,, you're not gonna get hyperinsulinemia or metabolic disorder.

          1 reply 0 retweets 0 likes
        5. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @suvyboy @tellfisher @DominicDAgosti2

          If the system is not broken then I concur it won't lead to metabolic disorder in a relatively healthy individual. However it will have insuligenic effects and effect satiety hormones. See @FatEmperor @gerdosi work. Pretty dense stuff if you are inclined.

          1 reply 0 retweets 1 like
        6. Spooky Suvy‏ @suvyboy Sep 28
          Replying to @dopaminendreams @tellfisher and

          It depends on how they're eaten and what they're eaten w/. 100 g carbs/day eaten w/lotsa fat+fiber won't spike blood sugar or create a big insulin response. 500 g carbs/day w/o much fat and little fiber will create serious problems.

          1 reply 0 retweets 0 likes
        7. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
          Replying to @suvyboy @dopaminendreams and

          I'm currently on 260g protein. 350 carbs. 120 fats. I'm gaining ~1lb a week. All my lifts are going up. Musculature is full. Pumps are juicy af. Energy levels are fine. I'm just not convinced what I'm doing is wrong. Then again, that's why I made this thread.

          1 reply 0 retweets 0 likes
        8. Spooky Suvy‏ @suvyboy Sep 28
          Replying to @tellfisher @dopaminendreams and

          That's a lot of protein. I eat about half of that.

          1 reply 0 retweets 0 likes
        9. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
          Replying to @suvyboy @dopaminendreams and

          I just didn't want to raise carbs anymore. I prefer being around 200-220 protein.

          0 replies 0 retweets 0 likes
        10. End of conversation
        1. New conversation
        2. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @KnowBorn @tellfisher @suvyboy

          Valuable asset is not a useful metric to gauge and assess if it optimizes performance. The only credible reason to use carbohydrates is to induce hormesis (jensen's inequality). Other than that there is no evolutionary need.

          2 replies 0 retweets 1 like
        3. Spooky Suvy‏ @suvyboy Sep 28
          Replying to @dopaminendreams @KnowBorn @tellfisher

          Just cuz there isn't a need doesn't mean it isn't useful. If you're a skinny kid who can't eat enough food to get bigger, you're doing the kid a disservice telling him to not eat carbs. Evolutionarily, higher carbs can drop protein needs which can be very helpful.

          3 replies 0 retweets 2 likes
        4. FrownyFaceⓀ‏ @vincentninja68 Sep 28
          Replying to @suvyboy @dopaminendreams and

          I actually agree with this. In a way carb intake can be viewed as "training" wheels for newbies. Obviously I wouldn't advocate for absurd carb loading like the fitness industry pushes for (400-700g) but a couple potatoes and some rice for a new dieter is harmless.

          2 replies 0 retweets 1 like
        5. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @vincentninja68 @suvyboy and

          Carbs taste great no doubt about it. As taleb says the three most addicting things are "carbohydrates, heroin and a monthly salary". However let's not delude ourselves into thinking they are necessary or that somebody who can't gain weight needs to consume copious amounts of it.

          1 reply 1 retweet 5 likes
        6. Spooky Suvy‏ @suvyboy Sep 28
          Replying to @dopaminendreams @vincentninja68 and

          Carbs aren't essential in human nutrition. I don't think most of us are making that claim.

          1 reply 0 retweets 0 likes
        7. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @suvyboy @vincentninja68 and

          I think they have harmful and deliterious effects downstream and the biofeedback is latent at times. When you age, when your telomeres shorten, you will lose the sensitivity you once had and if you treated your engine like shit, you'll pay the price for it.

          1 reply 0 retweets 0 likes
        8. Spooky Suvy‏ @suvyboy Sep 28
          Replying to @dopaminendreams @vincentninja68 and

          Excess protein (mainly leucine and metathione) have the same aging effects. IGF1 and mTOR pathways get activated by large amounts of leucine and metathione consumption. Something like bone broth and the proteins it contains have the opposite effect on aging.

          4 replies 0 retweets 2 likes
        9. 17 more replies
        1. New conversation
        2. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @tellfisher @suvyboy

          Counter my assertion not toss around universal non sequitors and false equivalencies. Even your logic is inebriated. I have no desire to wake you from your illusion.

          1 reply 0 retweets 0 likes
        3. Tweet unavailable
        4. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @KnowBorn @tellfisher @suvyboy

          HUH?

          1 reply 0 retweets 0 likes
        5. Tweet unavailable
        6. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @KnowBorn @tellfisher @suvyboy

          So you're dyslexic. Got you.

          1 reply 0 retweets 0 likes
        7. End of conversation

      Loading seems to be taking a while.

      Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.

        Promoted Tweet

        false

        • © 2018 Twitter
        • About
        • Help Center
        • Terms
        • Privacy policy
        • Cookies
        • Ads info