"Refeeeding (carbohydrates) will fill our muscles with glycogen and induce a strongly anabolic state. This is critical for both the maintenance of both muscle mass & training intensity" Glycogen is a necessity for resistance training. Prove me wrong. http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html …
I'm not super educated on high protein diets but I've found more bad than good on them. "Higher total protein intake, expressed as percentage of energy, was significantly associated with a greater risk of weight gain when protein replaced carbohydrates"https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00091-6/fulltext …
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Here's a comprehensive walk through of all the best data I've found on surplus protein intake including appetite reduction and weight loss:https://www.reddit.com/r/ketoscience/comments/8i6m31/the_effects_protein_on_humans_renalorgan_health/ …
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Ted Naiman has a whole thing on it.
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Ya he's a valuable resource and I invite all to check out his content.
End of conversation
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I have high protein sensitivity, so I actually limit my protein intake. I eat more carbs than I do protein, but the general idea holds.
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