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tellfisher's profile
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger  💪🏽 💪🏽
@tellfisher

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Tell Schwartzenegger  💪🏽 💪🏽

@tellfisher

Owner of Tell Fisher Fitness

Dayton, OH
Instagram.com/tellfisher
Joined July 2015

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    1. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28

      "Refeeeding (carbohydrates) will fill our muscles with glycogen and induce a strongly anabolic state. This is critical for both the maintenance of both muscle mass & training intensity" Glycogen is a necessity for resistance training. Prove me wrong. http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html …

      4 replies 0 retweets 1 like
    2. Spooky Suvy‏ @suvyboy Sep 28
      Replying to @tellfisher

      High protein gets converted to glucose by an on demand basis. You don't need glucose/carbs if protein is high enough. cc @dopaminendreams

      2 replies 0 retweets 2 likes
      Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
      Replying to @suvyboy @dopaminendreams

      I'm not super educated on high protein diets but I've found more bad than good on them. "Higher total protein intake, expressed as percentage of energy, was significantly associated with a greater risk of weight gain when protein replaced carbohydrates"https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00091-6/fulltext …

      8:49 AM - 28 Sep 2018
      2 replies 0 retweets 0 likes
        1. New conversation
        2. FrownyFaceⓀ‏ @vincentninja68 Sep 28
          Replying to @tellfisher @suvyboy @dopaminendreams

          Here's a comprehensive walk through of all the best data I've found on surplus protein intake including appetite reduction and weight loss:https://www.reddit.com/r/ketoscience/comments/8i6m31/the_effects_protein_on_humans_renalorgan_health/ …

          2 replies 0 retweets 1 like
        3. Spooky Suvy‏ @suvyboy Sep 28
          Replying to @vincentninja68 @tellfisher @dopaminendreams

          Ted Naiman has a whole thing on it.

          1 reply 0 retweets 3 likes
        4. Shant Alexander‏ @dopaminendreams Sep 28
          Replying to @suvyboy @vincentninja68 @tellfisher

          Ya he's a valuable resource and I invite all to check out his content.

          0 replies 0 retweets 1 like
        5. End of conversation
        1. Spooky Suvy‏ @suvyboy Sep 28
          Replying to @tellfisher @dopaminendreams

          I have high protein sensitivity, so I actually limit my protein intake. I eat more carbs than I do protein, but the general idea holds.

          0 replies 0 retweets 0 likes
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