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tellfisher's profile
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger  💪🏽 💪🏽
@tellfisher

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Tell Schwartzenegger  💪🏽 💪🏽

@tellfisher

Owner of Tell Fisher Fitness

Dayton, OH
Instagram.com/tellfisher
Joined July 2015

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    Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28

    "Refeeeding (carbohydrates) will fill our muscles with glycogen and induce a strongly anabolic state. This is critical for both the maintenance of both muscle mass & training intensity" Glycogen is a necessity for resistance training. Prove me wrong. http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html …

    8:33 AM - 28 Sep 2018
    • 1 Like
    • Zak Zola
    4 replies 0 retweets 1 like
      1. New conversation
      2. FrownyFaceⓀ‏ @vincentninja68 Sep 28
        Replying to @tellfisher

        >Glycogen is a necessity for resistance training I agree. Its great that you don't have to eat carbs to get it. Your body makes and stores glucose for you if you just eat enough protein and fat. I stopped carb loading years ago, all it did was make me fat.

        1 reply 0 retweets 1 like
      3. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
        Replying to @vincentninja68

        If you eat too many yes. If you keep your calories in check you can stay lean year around.

        1 reply 0 retweets 0 likes
      4. FrownyFaceⓀ‏ @vincentninja68 Sep 28
        Replying to @tellfisher

        Im glad you have such great carb tolerance. But its a mistake to assume everyone reacts the same way to exogenous glucose.https://www.reddit.com/r/ketoscience/comments/8t36dg/varying_carbohydrate_tolerance_in_humans/ …

        1 reply 0 retweets 0 likes
      5. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
        Replying to @vincentninja68

        "If you exercise hard enough/frequently enough, you'll burn all the glucose before it needs to be stored as bodyfat (basing off insulin theory)."

        3 replies 0 retweets 0 likes
      6. FrownyFaceⓀ‏ @vincentninja68 Sep 28
        Replying to @tellfisher

        Thanks for cherry picking. Just ignore all other variables in carb tolerance! Ignoring varying salivary amylase levels, microbiome, and genetics. Dont change your diet, its not the carbs, just work HARDER.pic.twitter.com/EpcJ5a4M9y

        1 reply 0 retweets 2 likes
      7. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
        Replying to @vincentninja68

        It's just straight forward lol. Find the amount of carbs you can burn and stay within that limit. That's basically what the whole article lead me to

        1 reply 0 retweets 0 likes
      8. FrownyFaceⓀ‏ @vincentninja68 Sep 28
        Replying to @tellfisher

        Sigh, well you do you. All I can say at this point is I hope Ive gotten you to reconsider at least a little bit that there is more to glucose intake then just "work it off." This is a dangerous oversimplification and as a fitness authority you should consider that.

        1 reply 0 retweets 1 like
      9. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
        Replying to @vincentninja68

        Dieting is not my selling point, but an area I'm trying to learn more about as we speak. Do you have any book recommendations?

        2 replies 0 retweets 1 like
      10. 1 more reply
      1. New conversation
      2. ©arpe diem‏ @IM_A_Carp Sep 28
        Replying to @tellfisher

        I recently experimented with carb refeeding...and promptly put on 6 lbs. of fat in under six weeks.

        1 reply 0 retweets 0 likes
      3. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
        Replying to @IM_A_Carp

        What were your overall calories? And whatbwad your previous diet? If it was high fat you probably gained 6lb of water weight.

        1 reply 0 retweets 0 likes
      4. ©arpe diem‏ @IM_A_Carp Sep 28
        Replying to @tellfisher

        A good friend of mine is a nutritionist skilled w/bodyfat measurements. It's not water weight. I was very low carb. Calories around 2,000/day.

        1 reply 0 retweets 0 likes
      5. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
        Replying to @IM_A_Carp

        Idk man I'm on 3500 calories. 350 carbs and have been bulking for 2.5yrs. I'm under 15% body fat.

        1 reply 0 retweets 0 likes
      6. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
        Replying to @tellfisher @IM_A_Carp

        I track and weigh everything I eat though. It's very calculated. I stay away from breads and grain. My carbs are basically only rice, potatos and oatmeal.

        0 replies 0 retweets 0 likes
      7. End of conversation
      1. New conversation
      2. Spooky Suvy‏ @suvyboy Sep 28
        Replying to @tellfisher

        High protein gets converted to glucose by an on demand basis. You don't need glucose/carbs if protein is high enough. cc @dopaminendreams

        2 replies 0 retweets 2 likes
      3. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Sep 28
        Replying to @suvyboy @dopaminendreams

        I'm not super educated on high protein diets but I've found more bad than good on them. "Higher total protein intake, expressed as percentage of energy, was significantly associated with a greater risk of weight gain when protein replaced carbohydrates"https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00091-6/fulltext …

        2 replies 0 retweets 0 likes
      4. FrownyFaceⓀ‏ @vincentninja68 Sep 28
        Replying to @tellfisher @suvyboy @dopaminendreams

        Here's a comprehensive walk through of all the best data I've found on surplus protein intake including appetite reduction and weight loss:https://www.reddit.com/r/ketoscience/comments/8i6m31/the_effects_protein_on_humans_renalorgan_health/ …

        2 replies 0 retweets 1 like
      5. Spooky Suvy‏ @suvyboy Sep 28
        Replying to @vincentninja68 @tellfisher @dopaminendreams

        Ted Naiman has a whole thing on it.

        1 reply 0 retweets 3 likes
      6. Shant Alexander‏ @dopaminendreams Sep 28
        Replying to @suvyboy @vincentninja68 @tellfisher

        Ya he's a valuable resource and I invite all to check out his content.

        0 replies 0 retweets 1 like
      7. End of conversation
      1. Frigo‏ @FrigoCoder Sep 28
        Replying to @tellfisher

        You can use leucine to replenish muscle glycogen without affecting liver glycogen or ketosis. No need for carbs. You can use glucose before exercise, Targeted Ketogenic Diet. Last resort, periodic refeeds, Cyclical Ketogenic Diet. No excuse for carbohydrates outside exercise.

        0 replies 0 retweets 1 like
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