Serge Nubret 6'0", under 200lbs @ 1975 Mr. Olympia. 27" waist. 50"+ chest. Trained 5hrs per day and ate 5lbs of horse meat everyday in one meal. This is how you should look if you are a legit lifter with great genetics.pic.twitter.com/CP6bcFIS3j
You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
Add this Tweet to your website by copying the code below. Learn more
Add this video to your website by copying the code below. Learn more
By embedding Twitter content in your website or app, you are agreeing to the Twitter Developer Agreement and Developer Policy.
| Country | Code | For customers of |
|---|---|---|
| United States | 40404 | (any) |
| Canada | 21212 | (any) |
| United Kingdom | 86444 | Vodafone, Orange, 3, O2 |
| Brazil | 40404 | Nextel, TIM |
| Haiti | 40404 | Digicel, Voila |
| Ireland | 51210 | Vodafone, O2 |
| India | 53000 | Bharti Airtel, Videocon, Reliance |
| Indonesia | 89887 | AXIS, 3, Telkomsel, Indosat, XL Axiata |
| Italy | 4880804 | Wind |
| 3424486444 | Vodafone | |
| » See SMS short codes for other countries | ||
This timeline is where you’ll spend most of your time, getting instant updates about what matters to you.
Hover over the profile pic and click the Following button to unfollow any account.
When you see a Tweet you love, tap the heart — it lets the person who wrote it know you shared the love.
The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.
Add your thoughts about any Tweet with a Reply. Find a topic you’re passionate about, and jump right in.
Get instant insight into what people are talking about now.
Follow more accounts to get instant updates about topics you care about.
See the latest conversations about any topic instantly.
Catch up instantly on the best stories happening as they unfold.
Serge Nubret 6'0", under 200lbs @ 1975 Mr. Olympia. 27" waist. 50"+ chest. Trained 5hrs per day and ate 5lbs of horse meat everyday in one meal. This is how you should look if you are a legit lifter with great genetics.pic.twitter.com/CP6bcFIS3j
Have you seen this?https://www.youtube.com/watch?v=Dkg5Sx-o1m8&t=19s …
Here's the before and after pics. He initially started fighting at ~210 lbs IIRC. He ended up fighting HW at almost 260-265 lbs. When the UFC brought in USADA, he shed ~25 lbs and got a bit of a gut too.pic.twitter.com/hSMGH0ZPvt
He's 6'4". At 210lbs, he's more like the equivalent of 180lbs for someone at 6'0". He takes GH, he has internal organ growth. Many modern athletes take insulin and GH, so the look is very different from the old school days. They also don't train stomach vacuum.
But he's not a bodybuilder. He's a fighter who needs to have effective cardio. If a bodybuilder began to start fighting, they'd prolly have to shed at least ~10-15 lbs of muscle (prolly more) in order to be decent. Carrying excess muscle is a disadvantage in a fight.
Old school bodybuilders like Serge had great cardio, not like modern bubble guts. He trained 5 hours per day with very short rest. Could do 2000 situps in one set.
Idk, but all excess size is a disadvantage in a fight. You don't want any more than you need. If you got those huge bodybuilders into a 3-4 round fight, I seriously wonder how many of their hearts would explode.
When fighters use roids, they generally use roids to primarily recover faster so they can train 3-4x/day w/o overtraining. All the size and other benefits are secondary and tertiary benefits.
Oh ya I totally agree.
I didn't see anything past Q post lol.
My bad for highjacking the conversation 

Interestingly though Yates said he had zero side effects from roids. Arnold seems to be doing fine. I'm a bit skeptical about the negative side effects associated with gear. It obviously matters what dosage is being used.
Most guys would be surprised to know that Mr. Olympia is probably shooting up less test than the average gym bro at LA Fitness. To make it to that level, you've got to already be an above average T level man.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.