Incline bench press DB chest press Dips Push-ups -that is what you do for chest gentlemen do not over complicate this
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Replying to @AJA_Cortes
50 push-ups is just about all I've got in one set. Could maybe grind out 55-60. I'm currently working my way up to 100 in one set. Push-ups are highly slept on. They take a lot of stabilizers and muscle mind connection to be done past 20-30 reps.
6:38 PM - 19 Sep 2018
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