I workout. I'm very in tune with my internal health. If I'm overtraining or becoming I'll, I sleep a few extra hours and chill out. I get 6-8hrs of sleep every night. I always aim for 8. My diet is on point.
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I workout. I'm very in tune with my internal health. If I'm overtraining or becoming I'll, I sleep a few extra hours and chill out. I get 6-8hrs of sleep every night. I always aim for 8. My diet is on point.