Guys, stop doing mixed grip deadlifts. Use straps and save that bicep blow out on the underhand side. Straps aren’t any more “cheating” than the mixed grip. If your macho-ego won’t allow strap use, use a double overhand. Safer and harder ; but probably less useful.
No I actually believe this is how everyone should be training. Forearms are an important part of aesthetics and antifagility. If this tweet helped you, you're probably a new lifter and new lifters should not use straps. To an experienced lifter, this tweet is old knowledge.
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I would say to switch your over-under grip from week to week or month to month. I failed to do this and have an underdeveloped left lat. This would also eliminate some of the stress on your bicep.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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No you don’t do strongman? Was “antifagility” a typo?
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I don't do strongman. I do train for strength and aesethics though. They are one and the same for a natural athlete. And yes I mean *Antifragility.
End of conversation
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